— A small studio in Asheville, NC —
Move slowly,
breathe deeply,
arrive.
Hatha, restorative, and yin classes for every body. No vibes, no judgment, just practice.
— What we teach —
Six styles. Every level welcome.
Hatha
Slow, deliberate sequences. The foundation of everything else.
Vinyasa
Flowing sequences linked to breath. Builds heat, gracefully.
Yin
Deep stretches held for several minutes. Quiet, restorative.
Restorative
Supported, propped poses held for many minutes. Pure rest.
Beginner
Foundational classes for anyone new to yoga. No experience required.
Pranayama
Breath-only classes. 45 minutes that change your day.
— This week's schedule —
Twenty-eight classes
| Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
|---|---|---|---|---|---|---|---|
| 6:30 AM | HathaIona | VinyasaTheo | HathaIona | YinMira | VinyasaTheo | ||
| 9:00 AM | BeginnerMira | RestorativeIona | BeginnerMira | VinyasaTheo | HathaIona | RestorativeMira | YinIona |
| 12:00 PM | PranayamaTheo | VinyasaMira | HathaIona | ||||
| 5:30 PM | VinyasaTheo | YinMira | HathaIona | VinyasaTheo | |||
| 7:00 PM | RestorativeMira | HathaIona | YinTheo |
— Your teachers —
Three teachers, one studio
Iona Carr
Founder · 18 yrs of practice
Mira Solano
Yin & restorative · 12 yrs
Theo Lin
Vinyasa & breath · 9 yrs
— Pricing —
Simple, fair
— Retreats —
Two retreats a year
Spring in Costa Rica, fall in the Blue Ridge mountains. Five days, twelve people, lots of silence.
All-inclusive (room, meals, classes, materials). From $1,840.
Spring retreat — Mar 2027